The principle that mothers should follow when choosing shoes

After pregnancy, a woman’s body undergoes significant changes, and even something as simple as choosing the right pair of shoes can become a challenge. Wearing inappropriate footwear can cause discomfort, pain, or even harm to both the mother and the baby. Therefore, it's essential to pay attention to shoe selection during this time to ensure comfort, support, and safety. When selecting shoes during pregnancy, prioritize softness, proper heel height, and good support. The upper part of the shoe should fit snugly around the instep, while a moderate heel (between 2 to 3 cm) helps provide stability. A flexible and cushioned sole is also important, as it absorbs shocks and reduces strain on the feet. Avoid high heels, open-toed sandals, or shoes with unstable soles, as they can increase the risk of falls. In the later stages of pregnancy, it becomes harder to bend over to tie shoelaces, so opt for slip-on styles or shoes with elastic straps that are easy to put on and take off. Loose laces can also be a hazard, so it's best to avoid lace-up shoes if possible. As your pregnancy progresses, increased pressure on your feet can lead to flatfoot or foot fatigue. To help maintain the natural arch of your foot, consider using a small insole or a 2- to 3-cm thick cotton pad inside your shoes. By the end of your pregnancy, you may also experience swelling in your feet, so it's wise to choose shoes that are slightly larger than your usual size for added comfort. In addition to choosing the right shoes, there are several other tips to keep in mind: - Repurpose old shoes by adding supportive inserts or transforming them into more comfortable styles. - Don’t throw away old shoes—consider giving them a new purpose instead of discarding them. - Add a protective layer or insole to your shoes for extra support. - Clean matte shoes carefully to preserve their appearance. - Pair your shoes with breathable, antibacterial socks to keep your feet fresh and odor-free. - Pay attention to the small details of your sports shoes—they often have hidden functions you might not know about. - If your high heels make noise, try these four tricks to reduce the sound. - Choosing the right shoes during pregnancy is crucial—flat shoes may not be the safest option. - If your shoes get moldy, there are effective ways to clean and restore them. - Some shoes are not suitable for summer wear and can actually be harmful to your feet. Taking care of your feet during pregnancy isn't just about comfort—it's about protecting your health and ensuring a smoother journey through this special time.

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