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The health pillow is the latest pillow introduced in the 21st century. With the development of society, cervical spondylosis has gradually become an invisible killer. The application of cervical pillow can effectively alleviate cervical spondylosis and prevent the incidence of cervical spondylosis. However, what kind of pillow is good for cervical spondylosis, and how to effectively choose a health pillow is also very important.
Types of health pillows:
There are two types of health pillows, which are chosen according to your own situation and preferences.
The chemical principle refers to the use of natural grass plants or Chinese herbal medicines to fill the pillows, so that the aromatic substances in the pillows are naturally volatilized, and are absorbed by the human body to calm and calm the nerves, lower blood pressure, and relieve qi.
The physical principle refers to the shape of the pillow (return pillow), the material of the pillow (such as jade pillow, slow rebound pillow) to protect the cervical vertebrae, improve sleep comfort, etc. to achieve soothe the nerves, clear fire and so on.
The main reasons for using a health pillow are as follows:
First, maintain the normal physiological curvature of the cervical spine, avoid neck muscle and cervical vertebrae strain. It has a positive effect on the adjuvant treatment of cervical spondylosis and the prevention of cervical spondylosis.
Second, to ensure blood circulation in the neck.
Third, improve sleep quality, adjust insomnia and dreams, to ensure that the body can fully restore normal body function during sleep.
Tips:
Experts introduce a variety of pillows that claim to be effective, can only be called "personalized pillows." As far as the pillow is concerned, the addition of some medicinal materials can be absorbed through the acupoints and the effect of steaming and smoking, and the health effect of some auxiliary treatments can be achieved for the appropriate people, but it can not cure the disease and cannot replace the doctor's diagnosis and treatment. And drugs. In addition, as time goes by, the aroma of the medicine on the pillow will gradually be dissipated and the health care effect will be lost.
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