Summer calcium to promote faster child growth

In summer, children are more prone to calcium deficiency. On the one hand, summer children outdoor activities and more adequate sunshine can promote the body to generate large amounts of vitamin D, and vitamin D can accelerate the deposition of calcium ions in the blood in the bones and promote bone growth in children, which is the summer children pay attention to long calcium The main reason for fast. However, a large amount of calcium deposits on the skeleton can easily lead to a decrease in blood calcium concentration. On the other hand, in summer, a large amount of perspiration, calcium, zinc and other mineral elements are drained away from sweat, and up to 15 mg of calcium is excreted daily from sweat. This is also one of the factors that will reduce the serum calcium concentration in the summer. Therefore, in view of the above reasons, if you can not timely calcium, it will affect the child's growth, and even lead to various diseases. Therefore, the summer must give children calcium! Calcium to children to follow the following points: First, the choice of liquid ionized calcium, calcium supplement to ensure that the increase does not increase the burden on the gastrointestinal tract, easy to absorb. Such as calcium gluconate oral solution, mild, safe, more suitable for children, the elderly, pregnant women and other groups. Second, the choice of calcium products must be safety first, that is, after taking the body without any impurities, such as: calcium gluconate into the body, broken down into calcium and gluconate. Calcium ions are absorbed by the body, and gluconate is converted to glucose under the action of enzymes. Glucose can be completely absorbed by the human body. After taking such a calcium-supplement product, no other components remain in the body without any side effects to the human body , It is the best calcium preparation. Finally, we must pay special attention to, calcium, zinc, iron can not be carried out at the same time. Because, according to the human body to absorb calcium, zinc, iron and other plasma processes, are using the same operating carrier protein, different types of ions on the carrier's "competitiveness" is different, if the zinc, calcium, iron at the same time, they Will compete with each other so that the "competitive" weak ions are not absorbed, simply can not achieve the full complement of purpose. Therefore, calcium, iron, zinc and other elements must be supplemented at least half an hour intervals.

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