Common sense in women's health: the dangers of high heels

A medical report from the Harvard Medical School in the United States pointed out that women who wear high heels are more likely to suffer from urinary incontinence.

Experts involved in the study also pointed out that women put their heels on the ground after putting on high heels, which increases the pressure on the pelvis, and the greater the pressure on the pelvis, the faster the nearby muscles will degenerate, such as the external urethral sphincter, resulting in the urethra Control of urinary function weakened, eventually leading to urinary incontinence.

Swedish scientists also found that wearing high heels often leads to schizophrenia. Researchers say that when a person walks normally, both legs are stimulated by harmony, and the brain is stimulated by the neurotransmitter dopamine.

Experts recommend high heels should not exceed 5 cm heel, to avoid uneven force on the feet, when wearing high heels, but also pay attention to control the body's center of gravity, do not put all the weight of the body on the heel, it is easy to fatigue, the body slightly Leaning forward can relieve fatigue.

In addition, the time to wear high heels is not suitable for a long time. It is advisable to wear only 4 to 5 hours a day. If you have to wear it, you can prepare a pair of comfortable sports shoes, wear high heels at work, and change to sports shoes after work. .

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