Feet: Needs to be liberated for the second time

Women who wear high heels are twice as likely to have knee arthritis as men! At the same time, because 60% of the body's stress is placed on the forefoot, it may lead to toenail valgus over time. Wearing high-heeled shoes for a long time can also cause adverse effects on the knee joints and spine, resulting in bone hyperplasia or lumbar disc herniation at these sites. Select shoes should pay attention to buffering force.

Tips:

1, as little as possible to wear special shoes or high-heeled shoes, heel should not exceed 5 cm, to avoid uneven foot force.

2, the best wedge shoes. The 3 cm wedge heel shape fits well with the normal human arch and is more comfortable and safe when walking.

3, when buying shoes to ensure that it has a certain buffer capacity (thicker soles, the more thin the more injured soles), or put a cushion in the shoes, can slow down the shock.

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Put a physical insurance on your shoes

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