Wearing bad shoes can cause disease

When you buy a shoe, you should not allow your feet to adapt to the shoes. Instead, you should let the shoes adapt to your feet. Otherwise, wearing unsuitable shoes for a long time can easily cause foot injuries and diseases, and may even result in permanent deformity of your feet.

There are 300 kinds of minor foot discomfort, but foot diseases such as: corns, swollen toes, foot plantar fasciitis, heel pain, etc. may be caused by wearing inappropriate shoes, but also can cause severe Problems with knees, hips and back. So, how should you choose a pair of shoes that suit you? Dr. Li Wei recommended five methods to us. You may wish to try it.

Buy shoes after noon. From morning to night, the volume of the feet will change. Our feet are usually smaller in the morning and larger in the afternoon. Therefore, the best time to buy shoes is in the afternoon 2 to 4 points. Because the feet are already swollen at this time, the shoes that are bought are most suitable when the feet are fully stretched.

Buy large shoes. When buying shoes, it is best to leave a space of about 2.5cm between the longest toe and the toe. The big toe is not necessarily the longest. Nearly 20% of people have the same length of the second toe as the first toe, some even longer than the first toe. Similarly, people's two feet are not the same size. When choosing the size of a shoe, the larger foot must be used. When you try on it, you must stand up and take a few steps to see if the two shoes are all with your feet. Do not rely on shoe size. The shape and size of the feet will change with age, not wearing a few shoes in the past and wearing a few shoes for a lifetime.

Do not buy shoes simply by shoe number, because the same number of shoes may not be the same size in different styles. Even if you often wear a 37-yard shoe, if you find that a pair of 37-yard shoes is too tight, try half-size or larger shoes.

Try not to wear high heels. Studies have shown that wearing 5cm high heels compared to barefoot, foot pressure increased by 75%, if you wear high heels for a long time, the risk of foot disease is 4 times higher than those who do not wear high heels. It is better to wear longer and wider styles.

Select special shoes for sports. For example, to play basketball, you must replace your high-top leather basketball shoes to protect your ankles. Tennis shoes have a skid-proof function and provide strong protection when playing table tennis and tennis.

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