You have n’t done one minute to raise a breast?

It is natural for a woman to love beauty, and plump breasts and slender waists are careers that women pursue. Of course, if you want to breast enhancement, you still need to find the method of breast enhancement. Xiaobian recommends that sports breast enhancement is the most reliable. You do n’t have to worry about the side effects of using breast enhancement products. 3 cm smaller!

1. Extreme stretch your hands to the left, reach the maximum, then turn down, stretch to the maximum, and then to the right, also to the limit, close the lower abdomen and lift the body. The content comes from the woman's heart breast network. Imagine the whole action such as a fan opening and closing. There is no pause between each movement of postpartum breast enhancement, and the whole set of movements revolves like clockwork.
Each movement must be stretched as far as possible to fully mobilize the muscles.

2. Tighten your chest, buttocks and gluteus maximus to tighten inward and upward. Keep your chest straight, and try your best to pull your cervical spine up until you reach your toes. Keep your hips tight and your calf muscles tightened and raised.
You can try to clamp a piece of paper on the inside of your thighs to ensure that your buttocks are tightened.

3. Abdominal exercise: Push your hands forward as far as you can, your navel retracted, your body bowed into a cave shape, and push it from your navel to your spine. With this force, your body gradually lays down and you feel like your body is rolling slowly.
Pay attention to keeping your movements slow, so that you can train your muscles into layers instead of blocks.

4. Touch the wall to stretch your arms, as if you are touching a distant wall, stretch a little forward from the metatarsal coccyx, and try to pull the spine to the longest point for 10 seconds.
Then, when you get up, you have the opposite power. You can start yawning like a cat. The motivation starts from the lower abdomen. The whole process is like a long whip.

5. Open chest training first spit out the exhaust gas from the body, then inhale and stretch the chest backwards. The process of chest extension is raised from the tailbone to the cervical spine, and the jaw and nose tip are raised.
This action not only plays the role of opening the chest, but also allows the cervical spine to fully extend and avoid the occurrence of double chins. It can also increase the vitality of the chest.

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