The weather is hot and sleep at night!

It's not easy to get a good night's sleep in the hot summer days. So some people came up with the idea that they think they are "smart", such as watering indoor floors to lower the indoor temperature; cooling some water on the mats to cool the body; it's too hot, it's bare-chested, and it's air-conditioned. Fans are happy at the moment, but the disease finds itself.

(1) Do not cool water indoors while sleeping in the summer

During the hot summer months, the air was exceptionally cool and refreshed after a period of rain. The main reason was the evaporation of water and the heat from the ground. Some people even follow a good sleep at night in order to imitate it. Watering the interior of the room to achieve cooling is not scientific. Because of the evaporation of water, it depends on the circulation of air. Ventilation inside the room is much worse than outside, and the water is scattered out slowly, which makes the humidity in the room more boring. Bacteria and dust on the indoor ground float with the water in the air, which is very detrimental to the human body. However, if the room is well ventilated, use a wet mop to wring out the water to wipe the floor. At the same time, open the doors and windows, try to circulate the air, or turn on the fan to help the air circulation.

(2) Do not use cold water to sip in summer sleep

Some people like to use cold water to put mats, straw mats, and bamboo beds to get wet and sleep. It is considered cool. In fact, it is easy to get sick in this hot and humid environment. In the summer, the humidity of the air is high, and then wipe the bed with a damp cloth to increase the humidity of the bed. When we sweat, our pores are open. Mold and other bacteria can easily invade the body and become ill. In summer, you should keep the mat dry instead of damp. The right thing to do is to wipe the mat with a clean towel that wrings out after you wake up and leave it clean and dry at night. Sleeping on such a mat is only healthy and comfortable, but it also extends the life of the mat.

(3) Do not wear your breasts in the summer to sleep

The temperature of the human body is regulated through the skin of the entire body, and in particular through the heat dissipation of the palms and soles of the feet. Although the temperature on the skin changes constantly to keep the body warm, the body's abdomen and chest skin are almost constant in temperature. As a result, some people experience abdominal pain and diarrhea due to coldness. Therefore, when the weather is hot again, the sheets should be placed on the chest and abdomen to avoid cold and cause illness.

(4) Do not fall asleep while driving in summer

Some people like to keep sleeping on a fan all night, which is extremely bad for the body. After falling asleep, the body's blood circulation slows down, the body reaction reduces resistance, and the electric fan blows easily to catch cold. The next day he wakes up to find that he has stuffy nose, runny nose, and a cold.

(5) Do not sleep in the air during summer sleep

Some people like to adjust the air-conditioning temperature to a minimum, and even hide under the air-conditioning, so that cool breeze blowing. So that some people wake up, there is facial paralysis, hemiplegia, frozen shoulder, cervical spondylosis, etc.; girls also appear menstrual disorders. The correct approach is not to let the air-conditioner blow directly to the body, the air-conditioning temperature is adjusted to about 24°C (the room is 3~5°C lower than the outdoor), and the timing control is used to make the air-conditioning turn off one hour after you fall asleep. Also cover the body with sheets, sheets, etc.

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